Sleep? Itโs a seriously hot topic right now โ whether the concept of โclean sleepingโ from Gwyneth Paltrow, a dedicated World Sleep Day on 17 March, or the introduction of โthe worldโs first sleep influencerโ(AKA Alex Krenn with his 56.3k followers on Instagram) โ and itโs about time.
After all, the connection between quality sleep and peak performance has never been stronger, not to mention its impact on our physical health and mental wellbeing. Itโs become such a national obsession, in fact, that experts have recently coined a new term โ orthosomnia โ to describe those who self-sabotage their own sleep because of their preoccupation with getting enough of the good stuff. But fear not. To support you in your sleep, we pull-back the covers on creating the perfect bedroom, sure to help you catch those ZZZs.
Begin with your bed
While a bed is certainly an investment piece, the average person spends an average of 26 years in one throughout their lifetime, so itโs worth getting it right. Created by Oslo-based Jenkins & Uhnger, the Linn Bed showcases the design duoโs commitment to sleek, minimal aesthetics. Its boxy, geometric form makes it a refined centrepiece for any bedroom, with durable, solid wood legs and a fully upholstered frame in soft bouclรฉ fabric. There are also plenty of functional elements seamlessly integrated into the design, such as removable cushions on the headboard that are secured by subtle wings to provide exceptional comfort. Itโs a quietly sophisticated design thatโs built to last, and is oh-so right for quality shut-eye.
Get your light right
Soft and subdued illumination on your bedside table can send you into a deep slumber as you begin to switch-off from the day and drift-off into a dream. Our Solid Table Light, the brainchild of British designer Terence Woodgate, features a hand-blown opal glass shade that provides a diffused light thatโs conducive to resting. Better still, an integrated dimmable LED can be controlled at the touch of a button, meaning you can dial the light up or down according to the ambience required. Reading in bed? A page-turner might require brightness. Resting with your eyes closed? Take it down a notch. Whatโs more, the whole thing comes beautifully packaged, complete with pure cylindrical base crafted from solid Serpentine, Nero Marquina or Carrara marble. Again, an assuming design that beautifies your bedroom without adding visual noise, plus a highly-functional piece to boot.
Take it to the floor
Comfort is essential to charging overnight โ and not just in terms of pillows, bed linen, throws and cushions โ so why not consider a rug to layer over bare floorboards while adding a dash of style at the same time? Not only will a floor covering stop your feet getting cold as you get out of bed first thing in the morning, but it enables you to sit on the edge of the bed, take off your shoes and socks, and enjoy the warmth and tactility of its softness underfoot last thing at night, setting you up for a solid nightโs slumber. Designed by Eleanor Pritchard and woven in India, the Spine Rug is pleasingly simple with a large-scale pattern in neutral colours, meaning it retains a peaceful and restful vibe in a space for sleeping.
